Well it's been like five billion years since I posted, but Collin and Watson said I need to come back, so here we go...Today we had speed! 10 by 200s at mile pace, it was fun! Technically I was supposed to run 10 today, but I have to run 14 on Saturday for Boston training and am trying to be careful to not overdo it! After the run we had weights and abs, so pretty much I'm gonna be wrecked tomorrow!
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