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Member Since:

Mar 11, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Mile-4:55

Two Mile-10:33

5K-17:52

Half marathon-1:23

Marathon-3:02:44

 

 

 

Short-Term Running Goals:

Sub 4:45 mile

Sub 10:20 two mile

Sub 16:30 5k

 

Long-Term Running Goals:

Boston Marathon

(Not really running goals, but oh well...)

-Serve an LDS mission

-Harvard Medical School

Personal:

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch 3 Lifetime Miles: 87.00
Boston Kinvara 7 Lifetime Miles: 378.00
Total Distance
147.60
Total Distance
10.00

Total Distance
8.00

Well it's been like five billion years since I posted, but Collin and Watson said I need to come back, so here we go...Today we had speed! 10 by 200s at mile pace, it was fun! Technically I was supposed to run 10 today, but I have to run 14 on Saturday for Boston training and am trying to be careful to not overdo it! After the run we had weights and abs, so pretty much I'm gonna be wrecked tomorrow!

Comments
From Collin Morrison on Tue, Jan 24, 2017 at 22:16:14 from 67.166.105.173

YES RILEY

From Ryan Raff on Tue, Jan 24, 2017 at 22:18:32 from 166.137.8.108

He's back!!!

From Zack on Tue, Jan 24, 2017 at 23:30:10 from 63.248.225.238

I wish I would have seen you at Preference!

From Riley on Wed, Jan 25, 2017 at 18:29:22 from 71.199.39.162

Ah me too Zack! I was looking for you but didn't see you anywhere.

Total Distance
2.00

I had to work right after school, so wasn't able to make it to practice. :/ Jamie told me to just take it easy so I'm gonna go do two on the treadmill and then bike, which will be kinda nice! Also shout out to the old lady that duped roxberry and took off with two large smoothies! 😁

Comments
From gan on Wed, Jan 25, 2017 at 18:35:46 from 73.98.143.76

woah riley you're back

Total Distance
6.60

Today was pretty darn awesome! We tried to make a loop and ended up going through a barb wire fence, trespassing, and as Collin would say "Being chased by a baby cow." Quote of the day once again goes to Collin who said, "I don't wanna be a shish kabob!" Also, I need some help with my senior quote so if you have any ideas help me out! Some of the guys think I should do something like "Bring on the golddiggers," or throw in the good ole ACT score and say "35. #golddiggers" or something like that. But basically I don't know, so help a pal out!

 

 

Comments
From Collin Morrison on Thu, Jan 26, 2017 at 22:55:41 from 67.166.105.173

In my defense, there was a circle of oxen with very large horns that could've killed us. And they stood up when they saw us. I had reason to be afraid 😂

Race: UHSTCA Indoor (1 Miles) 00:04:58
Total Distance
7.00

Fun race at the Olympic oval today! It was my first race, so I wasn' expecting too much out of it, but was happy to break five for the third time! My second and third lap were definitely not the best, so if I work on that I think I'll do much better. After the race we (Thomas, Michael, Guppy, and I) had a sick cool down in the dark and sang/jammed to some awesome songs. It was a great day!

Total Distance
12.00

Only ended up going twelve because I went a mile over yesterday and was feeling pretty wrecked. It was a nice run with a balmy temperature of five degrees when I started. 😂

Total Distance
8.00

Total Distance
7.00

Speed today! We had 3 sets of a 200, 400, then 200 up a hill. It was a little rough with the smog because I couldn't breathe super well, but I still did good in the workout! After that I got to go on mission splits with an elder from Mongolia, so that was cool!

Comments
From gan on Tue, Jan 31, 2017 at 21:45:57 from 73.98.143.76

k guess ya deserve it

From Riley on Tue, Jan 31, 2017 at 21:59:01 from 71.199.39.162

Thanks gan 😂

Total Distance
0.00

I took a cross train day because my foot was a little sore after the workout yesterday. After biking we had a weights workout, and halfway through I realized I had forgotten about work! So I sprinted out and made it to work twenty minutes late... Whoops. Other lame news, I had my stake president's interview tonight to finish up and submit my papers, but they called and cancelled five minutes before. Now they can't get me in until next Tuesday at 10 pm. 😭 Hopefully that doesn't affect how late I get called too much...

Total Distance
7.00

We had a pretty rough speed workout today! It was 2x1000, 3x800, 4x400 all at two mile pace. I definitely wasn't where I wanted to be for pace, but I really pushed myself so I wasn't too disappointed with it. After the workout the cool down was pretty rough, but I survived. 😂

Comments
From Collin Morrison on Fri, Feb 03, 2017 at 17:48:22 from 64.72.210.119

Dang Riley what a beast

Total Distance
14.00

I ran at 2 today because I worked from 8-1. The weather was sooo nice, and even though I was pretty darn tired, the run felt really nice because of that! Average pace was 7:50, so it was pretty relaxing!

Comments
From gan on Mon, Feb 13, 2017 at 20:48:06 from 73.98.143.76

heyyy it's been a week... smh

Total Distance
6.00

Sorry gan... Last week was crazy so sorry I didn't post. Today we had 9x400s and 2x100s at two mile pace with the 100s all out. It wasn't too bad because it was just supposed to prep us for simplot this weekend. Shout out to the swimmers and freshman who got on my nerves by trying to sprint and keep up with us even though it was a two mile workout smh. 

Comments
From gan on Mon, Feb 13, 2017 at 22:43:29 from 73.98.143.76

lol it's ok i forgive you

Total Distance
6.00

Ran the jail trail today, which I thought was dumb cause it was supposed to be recovery and we have simplot in two days. 😑 Oh well, conformity is key, so I went anyways. 😂 

Total Distance
4.00

I had to run by myself today because I had my sterling scholar interview after school at lone peak. Pretty sure I didn't make it to finals lol. Just a four mile run with two four hundreds at a faster pace. I'm so pumped for simplot tomorrow!!!

Race: Simplot (2 Miles) 00:10:41
Total Distance
7.00

Not good....

Total Distance
6.00

Total Distance
16.00

Nice long run today! I took it easy for most of it, except for four miles which I did at my goal marathon pace. Ended up with a 7:45 average and felt pretty good! Good luck to everyone in simplot finals today!!!

Comments
From Collin Morrison on Wed, Feb 22, 2017 at 18:13:07 from 67.166.105.173

Dang Riley that's a long one!

From gan on Wed, Mar 01, 2017 at 21:35:55 from 73.98.143.76

wow good stuff, also you should update

Total Distance
6.00

I'm tapering for Boston in a couple weeks so this week has been pretty nice with that! Today was just six miles, but I had to kinda rush cause I had to bring Teapot to wrestling practice. Pretty much I'm just super excited for the marathon!!!

Comments
From Zack on Thu, Mar 30, 2017 at 22:56:28 from 63.248.225.238

Kill it at Boston! I hear that there are college girls lining the streets with "Kiss Me" signs around mile 17-18 by the college. Get your number up past Parkers in under 30 minutes!

From gan on Sat, Apr 01, 2017 at 17:16:01 from 73.98.143.76

lol zack you could join him 😂😂

From Zack on Sat, Apr 01, 2017 at 21:14:40 from 63.248.225.238

Eh, I'll keep it low

From Riley on Sat, Apr 01, 2017 at 21:47:45 from 71.199.39.162

Lol, I don't know that that's too good of an idea right before my mission ;)

Race: UVU Invitational (1 Miles) 00:04:52
Total Distance
15.00

Not quite what I wanted, but it is still a one second pr, so I guess I'll take it! Lol the twelve and a half mile cooldown was a little rough.

Comments
From Collin Morrison on Sat, Apr 01, 2017 at 22:35:49 from 172.58.73.193

Hey a pr is a pr, and that's especially impressive with the marathon training!

From Collin Morrison on Wed, May 17, 2017 at 18:54:11 from 64.72.210.119

Riley I want a post about today

Total Distance
147.60
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