| Member Since: Mar 11, 2016 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Mile-4:55
Two Mile-10:33
5K-17:52
Half marathon-1:23
Marathon-3:02:44
Short-Term Running Goals: Sub 4:45 mile
Sub 10:20 two mile
Sub 16:30 5k
Long-Term Running Goals: Boston Marathon
(Not really running goals, but oh well...)
-Serve an LDS mission
-Harvard Medical School Personal:
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| | Today was freezing! It was windy and sleeting soo bad. The run was good, though. Eight miles with an average pace of like 7:10. The first four were above 7:30 because we were running straight into the wind but the last four we picked it up quite a bit. I felt really good, except for the school "lasagna" (if you can even call it that) sat like a rock in my stomach. After the run I did abs for 20 minutes and called it good for the day!
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| | Today was high mileage with speed. I wasn't quite able to finish my mileage, though because I had to take off before school got out so as not to get caught in traffic. I will add a few miles later in the week. Speed was good though! My legs were a little heavy but by the end I was doing better. It was just 6 by 400s, so not too bad. Overall, it was a good day!
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| Race: |
1600 (1 Miles) 00:05:01 | | Not very happy with how today turned out.... 5:01 in the mile. Eight miles overall and just felt pretty tired. Talking with Jamie she thinks that it is in the mental game that I am losing in races, so any tips would be appreciated... With the times I am hitting in practice I should be able to do much better, so hopefully it only goes up from here!
| Comments(2) |
| | Ran with the team for about three miles then split off with Ryan and Connor. On our way back Ryan and I felt super good so we were running around sub-6:50 and ended up with an average pace of 6:57 for the eight miles. I felt really good, much better than yesterday! After the run I did abs for 20 minutes and then biked for half an hour.
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| | We had a nice speed workout today! 5 by 1000 meters at two mile pace. About three minutes of rest in between each one, which was a little bit less than it was supposed to be since I did it with varsity. My splits were 3:16, 3:18, 3:19, 3:21, 3:22. So I was slowing down by the end because my legs felt pretty wrecked, but overall I was pretty happy with it!
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| | Just a nice six mile recovery run today, about 7:08 pace. It was nice to sleep in a little bit and I have to say that it was the perfect weather for a run this morning!
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