Running and more running

Today we did a loop where we went up killer hill on the way out and then the dip on 1200 on the way back. So it was quite the dramatic run in terms of elevation change! I felt really good today, so that was good. We pretty much negative split every mile the whole run so that was sick. After the run I biked and then did some abs at Thom's house while we devoured all his power balls. Also, both Connor and Josh got their mission calls today so that is sick.

Well, you could say today kinda sucked. I was warming up to race and the outside of my foot all the sudden started hurting super bad. I went and got it wrapped by Janice and she and Jamie told me I probably shouldn't run. Hopefully it is fine tomorrow, so I guess we'll find out!

So it is not a stress fracture or anything super bad! I just have to take a few days off and watch it really carefully. 

Just three miles today to start easing into it. I ran mostly on the turf other than the two four hundreds we did for pre meet. My foot felt pretty good! At first it was hurting, but as I kept going it loosened up and felt great!