Today we had a sick speed workout that we did at the UVU track because that is where our next race is. We did 6 400s at mile pace then 3 200s all out. My splits were 66, 70 (whoops), 67, 66, 67, 67 for the fours then I tired out and got 30, 30, and 31 on the twos. Afterwards we kinda just laid on the grass and then finished up mileage. Shoutout to Asa because it is his birthday, and even though he is hecka mad at me right now I hope he has a great day.
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